सूर्य नमस्कार योगासनों में सर्वश्रेष्ठ

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सूर्य नमस्कार योगासनों में सर्वश्रेष्ठ प्रक्रिया है। यह अकेला अभ्यास ही साधक को सम्पूर्ण योग व्यायाम का लाभ पहुंचाने में समर्थ है। इसके अभ्यास से साधक का शरीर निरोग और स्वस्थ होकर तेजस्वी हो जाता है। ‘सूर्य नमस्कार’ स्त्री, पुरुष, बाल, युवा तथा वृद्धों के लिए भी उपयोगी बताया गया है। सूर्य नमस्कार का अभ्यास बारह स्थितियों में किया जाता है, जो निम्नलिखित है-

(1) दोनों हाथों को जोड़कर सीधे खड़े हों। नेत्र बंद करें। ध्यान ‘आज्ञा चक्र’ पर केंद्रित करके ‘सूर्य भगवान’ का आह्वान ‘ॐ मित्राय नमः’ मंत्र के द्वारा करें।

(2) श्वास भरते हुए दोनों हाथों को कानों से सटाते हुए ऊपर की ओर तानें तथा भुजाओं और गर्दन को पीछे की ओर झुकाएं। ध्यान को गर्दन के पीछे ‘विशुद्धि चक्र’ पर केन्द्रित करें।

(3) तीसरी स्थिति में श्वास को धीरे-धीरे बाहर निकालते हुए आगे की ओर झुकाएं। हाथ गर्दन के साथ, कानों से सटे हुए नीचे जाकर पैरों के दाएं-बाएं पृथ्वी का स्पर्श करें। घुटने सीधे रहें। माथा घुटनों का स्पर्श करता हुआ ध्यान नाभि के पीछे ‘मणिपूरक चक्र’ पर केन्द्रित करते हुए कुछ क्षण इसी स्थिति में रुकें। कमर एवं रीढ़ के दोष वाले साधक न करें।

(4) इसी स्थिति में श्वास को भरते हुए बाएं पैर को पीछे की ओर ले जाएं। छाती को खींचकर आगे की ओर तानें। गर्दन को अधिक पीछे की ओर झुकाएं। टांग तनी हुई सीधी पीछे की ओर खिंचाव और पैर का पंजा खड़ा हुआ। इस स्थिति में कुछ समय रुकें। ध्यान को ‘स्वाधिष्ठान’ अथवा ‘विशुद्धि चक्र’ पर ले जाएँ। मुखाकृति सामान्य रखें।

(5) श्वास को धीरे-धीरे बाहर निष्कासित करते हुए दाएं पैर को भी पीछे ले जाएं। दोनों पैरों की एड़ियां परस्पर मिली हुई हों। पीछे की ओर शरीर को खिंचाव दें और एड़ियों को पृथ्वी पर मिलाने का प्रयास करें। नितम्बों को अधिक से अधिक ऊपर उठाएं। गर्दन को नीचे झुकाकर ठोड़ी को कण्ठकूप में लगाएं। ध्यान ‘सहस्रार चक्र’ पर केन्द्रित करने का अभ्यास करें।

(6) श्वास भरते हुए शरीर को पृथ्वी के समानांतर, सीधा साष्टांग दण्डवत करें और पहले घुटने, छाती और माथा पृथ्वी पर लगा दें। नितम्बों को थोड़ा ऊपर उठा दें। श्वास छोड़ दें। ध्यान को ‘अनाहत चक्र’ पर टिका दें। श्वास की गति सामान्य करें।

सूर्यनमस्कार व श्वासोच्छवास

(7) इस स्थिति में धीरे-धीरे श्वास को भरते हुए छाती को आगे की ओर खींचते हुए हाथों को सीधे कर दें। गर्दन को पीछे की ओर ले जाएं। घुटने पृथ्वी का स्पर्श करते हुए तथा पैरों के पंजे खड़े रहें। मूलाधार को खींचकर वहीं ध्यान को टिका दें।

(8) श्वास को धीरे-धीरे बाहर निष्कासित करते हुए दाएं पैर को भी पीछे ले जाएं। दोनों पैरों की एड़ियां परस्पर मिली हुई हों। पीछे की ओर शरीर को खिंचाव दें और एड़ियों को पृथ्वी पर मिलाने का प्रयास करें। नितम्बों को अधिक से अधिक ऊपर उठाएं। गर्दन को नीचे झुकाकर ठोड़ी को कण्ठकूप में लगाएं। ध्यान ‘सहस्रार चक्र’ पर केन्द्रित करने का अभ्यास करें।

(9) इसी स्थिति में श्वास को भरते हुए बाएं पैर को पीछे की ओर ले जाएं। छाती को खींचकर आगे की ओर तानें। गर्दन को अधिक पीछे की ओर झुकाएं। टांग तनी हुई सीधी पीछे की ओर खिंचाव और पैर का पंजा खड़ा हुआ। इस स्थिति में कुछ समय रुकें। ध्यान को ‘स्वाधिष्ठान’ अथवा ‘विशुद्धि चक्र’ पर ले जाएँ। मुखाकृति सामान्य रखें।

(10) तीसरी स्थिति में श्वास को धीरे-धीरे बाहर निकालते हुए आगे की ओर झुकाएं। हाथ गर्दन के साथ, कानों से सटे हुए नीचे जाकर पैरों के दाएं-बाएं पृथ्वी का स्पर्श करें। घुटने सीधे रहें। माथा घुटनों का स्पर्श करता हुआ ध्यान नाभि के पीछे ‘मणिपूरक चक्र’ पर केन्द्रित करते हुए कुछ क्षण इसी स्थिति में रुकें। कमर एवं रीढ़ के दोष वाले साधक न करें।

(11) श्वास भरते हुए दोनों हाथों को कानों से सटाते हुए ऊपर की ओर तानें तथा भुजाओं और गर्दन को पीछे की ओर झुकाएं। ध्यान को गर्दन के पीछे ‘विशुद्धि चक्र’ पर केन्द्रित करें।

(12) यह स्थिति – पहली स्थिति की भाँति रहेगी।

सूर्य नमस्कार की उपरोक्त बारह स्थितियाँ हमारे शरीर को संपूर्ण अंगों की विकृतियों को दूर करके निरोग बना देती हैं। यह पूरी प्रक्रिया अत्यधिक लाभकारी है। इसके अभ्यासी के हाथों-पैरों के दर्द दूर होकर उनमें सबलता आ जाती है। गर्दन, फेफड़े तथा पसलियों की मांसपेशियां सशक्त हो जाती हैं, शरीर की फालतू चर्बी कम होकर शरीर हल्का-फुल्का हो जाता है।

सूर्य नमस्कार के द्वारा त्वचा रोग समाप्त हो जाते हैं अथवा इनके होने की संभावना समाप्त हो जाती है। इस अभ्यास से कब्ज आदि उदर रोग समाप्त हो जाते हैं और पाचनतंत्र की क्रियाशीलता में वृद्धि हो जाती है। इस अभ्यास के द्वारा हमारे शरीर की छोटी-बड़ी सभी नस-नाड़ियां क्रियाशील हो जाती हैं, इसलिए आलस्य, अतिनिद्रा आदि विकार दूर हो जाते हैं। सूर्य नमस्कार की तीसरी व पांचवीं स्थितियां सर्वाइकल एवं स्लिप डिस्क वाले रोगियों के लिए वर्जित हैं।

Oats

Reduces Cholesterol:

A soluble fiber found in oats called beta-glucan has been found to work effectively in lowering LDL or “bad” cholesterol level in blood without affecting the HDL or “good” cholesterol level. Oats is also a rich source of Tocotrienols that affect cholesterol synthesis and reduces cholesterol in blood. Research shows that eating a bowl of oatmeal each day reduces the general cholesterol level in blood by nearly 20%.

blood cells blocked by triglycerides

Controls Blood Pressure:

Although, high blood pressure itself has no symptoms, but it can lead to serious damage of the heart, arteries and blood vessels and lead to various other serious complications. But a daily serving of oats rich in soluble and half soluble fibers helps reduce hypertension, high blood pressure and also the intake of anti-hypertensive medicines.

blood pressure

Protects against Heart Disease:

Study shows that oatmeal contains a unique antioxidant named Avenanthramides that prevents the harmful free radicals from affecting the HDL levels in blood, thereby reducing the risk ofcoronary heart disease. In addition, the helpful phytochemicals called Lignans present in oats keep the heart healthy.

High Blood Pressure and Heart Disease

Protects against Cancer:

Although, oats doesn’t have the capacity to prevent cancer, but including it in your daily diet can significantly lower the risk of certain cancers. The antioxidants found in oats blocks the harmful toxins also known as free radicals from mingling with the DNA cells that can lead to cancer. The high fiber content of oats helps cut the risk of colorectal cancer and the lignans-enterolactone in particular protects against hormone related cancers such as, prostate cancer, breast cancer and ovarian cancer.

oatmeal

 Helps Weight Loss:

For those who are trying to lose some pounds, oats is a healthy addition to their diet. Oats being very low in calories (147/cup) does not add extra fat to the body and the high fiber content in oats absorbs water and provides a high level of satiety helping stay full for a longer time and keeping hunger at bay. Research shows that a daily consumption of oatmeal also helps prevent obesity and issues of excess weight gain  in children.

weight loss

Reduces Risk of Type 2 Diabetes:

Research shows that daily consumption of whole grains such as oats reduces the risk of diabetes by approximately 60%. It is also beneficial for those suffering with diabetes because oats help stabilize the level of glucose in blood. The beta-glucans present in oats slows down the digestion process and extends carbohydrate absorption, thereby controlling fluctuations in blood sugar level.

diabetes problems

Improves Defense of Immune System:

The soluble fibers called beta-glucan found in oats enhance the defense of immune system against bacteria, fungi, parasites and viruses.  It speeds up immune system’s response to infections. It not only helps the immune cell neutrophils to locate the infected site more swiftly, but also helps eliminate the bacteria and heal the infection more quickly.

fight-against-infections

Reduces Asthma in Children:

Asthma is one of the most common diseases among children and more than 200 million people suffer from it around the world.  A Finnish study of 1293 children has shown that early introduction of whole grains such as oats in children’s diet significantly reduces the chances of developing asthma.

Asthma in Children

5 Tasty Oats Recipes:

So, we already know the health benefits of oats, but how to incorporate it in our daily diet in an interesting way so that we don’t get bored with it? Here I have listed 5 easy to make healthy Indian oats recipe that will surely cut out the blandness of same old oats and milk porridge.

Indian Style Frozen Banana and Apple Porridge:

Instead of cooking the oats with water, use milk for the extra dose of calcium. Add fresh fruits and nuts to the porridge to make it more delicious and mouth- watering. The fruits and nuts also act as an additional source of protein, fiber and essential fats.

Oats, banana & apple porridge

Ingredients:

  • Oats- 1 Cup
  • Banana- 1 Sliced
  • Apple- ½ Cut in Cubes
  • Milk- 1 ½ Cup
  • Sugar- 1 Table Spoon
  • Cinnamon- ½ Table Spoon
  • Butter- 1 Table Spoon
  • Saffron- 3-4 Strands dipped in a Table Spoon of Water
  • Honey- 1 Table Spoon

Method:

Heat a pan, add butter to it and sauté the oats on low flame for 2 minutes, now add the milk and let it boil, then add sugar and cinnamon. Boil till oats become soft, add the saffron and refrigerate for 1 hour. Before serving, mix the bananas and apples and sprinkle a tablespoon of honey.

Lemon Oats:

Bring variation to the same old oats porridge with this spicy and healthy Indian oats recipe that’s not only easy to make but great to taste as well. The peanuts and fried grams add extra crunch to the dish. This dish contain the all essential spice-Turmeric that is highly beneficial for health.

lemon-oats

Ingredients:

  • Oats- ½ Cup
  • Lemon Juice- 1 ½ Table Spoon
  • Turmeric Power- 1/8 Table Spoon
  • Water- 1 Cup
  • Salt- To Taste

For Tempering:

  • Oil- 2 Table Spoon
  • Urad Daal (Black Grams)- ½ Table Spoon
  • Chana Daal (Bengal Grams)- ½ Table Spoon
  • Mustard Seeds- ½ Table Spoon
  • Peanuts- 1 Table Spoon
  • Green Chilly- 2 Slit
  • Curry Leaves- Few
  • Asafoetida (Hing)- A Pinch

Preparation:

Soak the Bengal Gram for 20 minutes. Heat a pan and dry roast the oats for a minute and keep aside. Now add oil to pan and add the tempering ingredients except the peanuts.  Now add the Bengal Gram and turmeric and fry well till it the gram turns light brown. Now add the peanuts and fry for a minute. Next add water and salt and bring it to boil. Now add the oats and spread evenly while stirring continuously. Let it cook for 2 ½ minutes. Now remove from flame sprinkle the lemon juice and serve hot.

Oats Upma:

Upma is a very popular and easy to make South Indian breakfast dish. It has fabulous taste and thefresh vegetables make up for the health quotient. But have you ever tried the healthy oats upma? It is very much like sooji upma or rice rava upma but loaded with a lot more healthy fibers.

oats upma

Ingredients:

  • Oats- 1 Cup
  • Onion- 1 Finely Chopped
  • Mixed Vegetables (Carrots, Beans, Green Peas) – 1 Cup Cut in to Small Cubes
  • Turmeric- ½ Table Spoon
  • Salt- To Tate
  • Water- 1 Cup

For Tempering:

  • Oil- 2 Table Spoon
  • Mustard- 1 Table Spoon
  • Curry Leaves- Few
  • Green Chilly- 2 Slit
  • Urad Daal (Black Grams) – 1 Table Spoon
  • Channa Daal (Bengal Grams) – 1 Table Spoon

Preparation:

Dry roast the oats in a pan for few minutes and keep aside. Heat oil and add the tempering ingredients and fry well, now add the onions and fry till it turns golden. Now add the vegetables and fry a bit, add the oats, salt and turmeric and mix well. Next add the water and bring to a boil. Let the oats boil and turn soft, then dry the excess water and put off heat. Serve hot.

Oats Idli:

Include this extremely nutritious and fiber rich cereal in to your diet the Indian way with this simple oats idli recipe. This dish requires very little oil to be prepared and is especially beneficial for those who are trying to cut down on oily food.

oats-idli

Ingredients:

  • Oats- 1 Cup
  • Wheat Rava- ½ Cup
  • Curd- ½ Cup
  • Mixed Vegetables of Your Choice- 1 Cup Finely Chopped
  • Water- 1 Cup
  • Salt- To Taste
  • Eno Fruit Salt- ½ Table Spoon
  • Coriander Leaves- 2 Table Spoon  Roughly Chopped

For Tempering:

  • Oil- 1 Table Spoon
  • Mustard- 1 Table Spoon
  • Urad Daal (Black Grams) – 1 Table Spoon
  • Channa Daal (Bengal Grams) – 1 Table Spoon
  • Curry Leaves- A Few
  • Green Chilly- 2 Slit

Preparation:

Dry roast the oats for 2-3 minutes, let it cool and roughly grind it in a blender and keep aside. Now heat oil in a pan, add the tempering ingredients and fry, add the vegetables and coriander leaves and fry. Now add the wheat rava and fry for another minute. Next transfer this mix to a mixing bowl and add the ground oats, salt, water and curd and whisk well to turn it in to a batter similar to an idli batter. Add the eno fruit salt right before making the idlis. Grease the idli plates and pour the batter in each plate and cook for 15-20 minutes. Serve hot with coconut chutney.

Oats Masala:

This is a super tasty and savory oats recipe that you can make when craving for something spicy.The rich flavor of the spices like cardamom and cinnamon gives it a mouthwatering aroma while the vegetables and oats supply the much needed nutrients.

Spicy Oatmeal Recipe

Ingredients:

  • Oats- 1 Cup
  • Onion- 1 Finely Chopped
  • Green Chilly- 2 Chopped
  • Carrot- ½ Peeled and Chopped
  • Potato- 1 Peeled and Chopped
  • Capsicum- ½ Chopped
  • Toamto-1 Chopped
  • Coriander Leaves- 1Table Spoon Chopped
  • Curry Leaves- Few
  • Cinnamon Stick- 1
  • Whole Cardamom- 2
  • Ginger & Garlic Paste- 1 Table Spoon
  • Garam Masala Powder- 1 Table Spoon
  • Lemon juice- 1 Table Spoon
  • Oil- 1 Table Spoon

Preparation:

Dry roast the oats for 3 minutes and keep aside. Heat oil in a pan and add cardamom, cinnamon, curry leaves and green chilly. Let it splutter and then add onions and fry till onions turn golden. Now add ginger & garlic paste, sauté for 3-4 minutes and add potatoes, capsicum and carrots and fry for 5 minutes on medium flame, then lower it, cover and cook for 5 minutes. Now add tomatoes and fry for 3 minutes. Next add salt and garam masala followed by 2 ½ cup of water and bring to boil. Next add the oats and cook for 3-4 minutes on low flame. Remove from flame, add lemon juice and coriander from top and serve hot.

Prevents cardiovascular disease: “The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL)”, says Dr. Manoj K. Ahuja. Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Thus, oats help reduce your cholesterol levels and keep your heart healthy. He adds, “It is a key food item that has proven to be good for the heart”.

2. Prevents constipation: Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation.

3. Controls blood sugar levels: Since oats help stabilise blood sugar and reduce risk of type-2 diabetes, diabetics should consume oats regularly. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.

4. Reduces cancer risk: Lignan, the same compound which helps prevent cardiovascular disease also “helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer”, according to the American Cancer Society. Therefore, eating oats is good for both men and women.

5. Reduces hypertension: If you suffer from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.

6. Rich source of magnesium:  Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

7. Supports weight loss: Oats is a low calorie food which slows digestion and makes you feel full longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.

8.  Enhances immune response to disease: The unique fiber in oatmeal called beta-gluten has been shown to help neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there.

9. Protects skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, “Oatmeal is able to normalise the skin’s pH. It also helps moisturise and soften the skin.”

Diamagnetic, Paramagnetic, and Ferromagnetic Materials

When a material is placed within a magnetic field, the magnetic forces of the material’s electrons will be affected. This effect is known as Faraday’s Law of Magnetic Induction. However, materials can react quite differently to the presence of an external magnetic field. This reaction is dependent on a number of factors, such as the atomic and molecular structure of the material, and the net magnetic field associated with the atoms. The magnetic moments associated with atoms have three origins. These are the electron motion, the change in motion caused by an external magnetic field, and the spin of the electrons.

In most atoms, electrons occur in pairs. Electrons in a pair spin in opposite directions. So, when electrons are paired together, their opposite spins cause their magnetic fields to cancel each other. Therefore, no net magnetic field exists. Alternately, materials with some unpaired electrons will have a net magnetic field and will react more to an external field. Most materials can be classified as diamagnetic, paramagnetic or ferromagnetic.

 

Diamagnetic materials have a weak, negative susceptibility to magnetic fields. Diamagnetic materials are slightly repelled by a magnetic field and the material does not retain the magnetic properties when the external field is removed. In diamagnetic materials all the electron are paired so there is no permanent net magnetic moment per atom. Diamagnetic properties arise from the realignment of the electron paths under the influence of an external magnetic field. Most elements in the periodic table, including copper, silver, and gold, are diamagnetic.

Paramagnetic materials have a small, positive susceptibility to magnetic fields. These materials are slightly attracted by a magnetic field and the material does not retain the magnetic properties when the external field is removed. Paramagnetic properties are due to the presence of some unpaired electrons, and from the realignment of the electron paths caused by the external magnetic field. Paramagnetic materials include magnesium, molybdenum, lithium, and tantalum.

Ferromagnetic materials have a large, positive susceptibility to an external magnetic field. They exhibit a strong attraction to magnetic fields and are able to retain their magnetic properties after the external field has been removed. Ferromagnetic materials have some unpaired electrons so their atoms have a net magnetic moment. They get their strong magnetic properties due to the presence of magnetic domains. In these domains, large numbers of atom’s moments (1012 to 1015) are aligned parallel so that the magnetic force within the domain is strong. When a ferromagnetic material is in the unmagnitized state, the domains are nearly randomly organized and the net magnetic field for the part as a whole is zero. When a magnetizing force is applied, the domains become aligned to produce a strong magnetic field within the part. Iron, nickel, and cobalt are examples of ferromagnetic materials. Components with these materials are commonly inspected using the magnetic particle method.

Master Tonic

This homemade tonic is made of natural, organic ingredients that destroy many bacteria when combined. It is also a potent antiviral and antifungal formula that fights candida. It increases circulation of both blood and lymph, fights inflammation and may actually knock out the common cold and flu — and it’s so easy to prepare. But, before you check out the recipe, take a closer look at what makes this tonic so potent.

Garlic

garlic

Garlic is a strong antibiotic in itself. Allicin, one of the active compounds of freshly crushed garlic, has a variety of antimicrobial activities with a wide range of health benefits. But unlike pharmaceutical antibiotics that kill millions of friendly bacteria in the gut, garlic increases the level of healthy bacteria.

Research conducted by the department of biological chemistry at the Weizmann Institute of Science in Israel found that garlic is effective on a wide range of Gram-negative and Gram-positive bacteria, including multidrug-resistant strains of E. coli. It’s also effective on candida and even parasitic activity, including some major human intestinal parasites such as Entamoeba histolytica and Giardia lamblia.

Turmeric

Turmeric’s active compound curcumin lowers the levels of two enzymes in the body that cause inflammation, according to University of Maryland Medical Center. Because of its ability to reduce inflammation, it may help relieve osteoarthritis pain. Turmeric is also effective for helping treat ulcerative colitis, stomach ulcers, heart disease and even cancer.

Ginger

ginger

Ginger has a variety of powerful therapeutic and preventive effects and has been used for thousands of years for the treatment of ailments ranging from colds to cancer. According to research published in The National Center for Biotechnology Information, ginger root has a high level of antioxidant activity. It also has anti-inflammatory properties and is an anti-nausea agent. Other benefits include cardiovascular and colon cancer-preventing benefits.

Onions

Onions are rich in sulfur-containing compounds that are responsible for their pungent odor and otherhealth-promoting benefits. Studies show that onions possess antibacterial, antiparasitic and antifungal properties. According to Whfoods, onions also provide protection for the heart and blood vessels and can help increase bone density, which may benefit women of menopausal age. In addition, onions provide important anti-inflammatory and antioxidant benefits, and have been shown to lower the risk of several cancers, even when consumed in only moderate amounts (meaning one to two times per week).

Red chilies

Chili peppers contain a substance called capsaicin, which give them their characteristic pungency. Capsaicin fights inflammation and offers natural pain relief for osteoarthritis. And the hotter the chili pepper, the more capsaicin it contains. The hottest varieties include habanero, Scotch bonnet peppers and jalapenos.

Notably, red chili peppers have been shown to reduce blood cholesterol, triglyceride levels and platelet aggregation, while increasing the body’s ability to dissolve fibrin, a substance that’s vital to the formation of blood clots. In fact, cultures that frequently eat hot peppers have a much lower rate of heart attack, stroke and pulmonary embolism. What also makes chili peppers a great addition to this tonic is their ability to clear congestion from the lungs and nose. They also boost immunity and help the body defend itself against invading pathogens.

Horseradish

horseradish

Horseradish is a powerful and pungent root vegetable that contains a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion and promote heart health. Whether it’s fighting the flu and respiratory disorders or combating tonsillitis and urinary tract infections, horseradish can help keep you healthy.

Raw honey

Raw honey is pure, unfiltered and unpasteurized honey made by bees from the nectar of flowers. Apart from providing energy and antioxidants, raw honey is a natural antibacterial with wound-healing effects. In addition, raw honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria.

Apple cider vinegar

Apple cider vinegar (ACV) is extremely useful as a food preservative because of its ability to inhibit bacteria — like E. coli — from growing in the food and spoiling it. But there are many more uses for ACV, including its many health benefits. ACV lowers blood sugar levels, helps fight diabetes, helps aid in weight loss, lowers cholesterol and reduces your risk of heart disease. Some studies show that it can kill cancer cells and shrink tumors.

Natural Antibiotic Master Tonic Recipe

master-tonic-2

Ingredients

  • 1/4 cup of freshly chopped garlic
  • 1/4 cup of chopped white onion
  • 2 fresh habanero chili peppers
  • 1/4 cup of ginger, grated
  • 2 tsp of freshly grated horseradish
  • 1/4 cup of turmeric, grated (or 2 teaspoons of turmeric powder)
  • 3 tbsp raw honey
  • 3 cups of unfiltered, unpasteurized, organic apple cider vinegar
 

Equipment

  • Mason jar with lid
  • Cheesecloth (or strainer)

Instructions

1. Prepare ingredients and combine in a bowl, except for the apple cider vinegar.

2. Transfer prepared ingredients to a mason jar. The jar should be filled two-thirds full with ingredients.

3. Fill the jar with apple cider vinegar, leaving a one-inch gap from the top. Replace the lid and shake well.

4. Keep the jar in a cool, dry place for about two weeks, and remember to shake it well several times a day.

5. The longer the ingredients sit in the apple cider vinegar the more potent it will get. So, for maximum potency, infuse ingredients in apple cider vinegar for up to six weeks.

6. After two or more weeks, strain the liquid through a cheesecloth and pour the tonic into another jar or bottle.

7. Store the master tonic in the fridge and take one or two tablespoons a few times a day as needed. To ease the heat, eat an orange slice after each dose.

CHEMISTRY IN DAILY LIFE

Image result for chemistry in everyday life

Chemistry is a branch of science, which deals with the study of the composition, structure, properties, reactions, and behavior of substances. Hence, chemistry is termed as the central science. It is the essence of our everyday lives and occurs in the food we eat, the air we breathe, the water we drink, everything is a result of chemical processes.

In fact, emotions like love and hatred are also driven by chemistry. For a better understanding of the chemistry that is virtually everywhere around us, we have provided day-to-day examples in two sections. Firstly, examples of chemistry within our body and secondly, examples of chemistry that exist outside our body or occur around us.
Chemistry Within Us
Chemistry plays a vital role in our survival, and life without chemicals can’t even be imagined. They participate in the primary functions of the body, control our emotions, oversee the metabolic processes and keep diseases at bay. The oxygen that we breathe, the essential nutrients that we require, the genetic make-up of our body – the DNA and RNA – are all made up of different elements and compounds. Let us take a look at few such instances that involve chemistry, and are an integral part of our existence.
Composition of the Human Body

Roughly 96% of our body mass is made up of just 4 elements:- Oxygen, Carbon, Hydrogen and Nitrogen. The remaining 4% consists of around 60 elements that include sodium, potassium, calcium, zinc, and the list goes on.
The elements that are required in larger amounts are called macro-nutrients and the others that are needed in minute quantities, usually in parts per million or less, are called micro-nutrients. Chemically, the human body is made up of water and organic compounds- carbohydrates, proteins, lipids, and nucleic acids.
Metabolism

The organic processes taking place in the human body are termed as metabolism, which involves huge number of chemical reactions. The enzymes that are secreted by different organs act as biocatalysts that speed up the rate of these reactions, whereas the hormones regulate their occurrence, time, and speed.
Our well-being, smooth functioning and normal health depends on these metabolic processes. The coordination and simultaneous occurrences of these life processes in an orderly manner is the reason we are fit, healthy, and alive.
Respiration

Breathing is the exchange of gases between an organism and its environment. Respiration is a chemical process, which is a reaction between glucose or sugars with oxygen, that release energy. It is the process in which inhalation of oxygen from the air causes inflation of the lungs, and then deflation occurs by exhaling carbon dioxide into the environment.
The reaction that takes place during breathing is :-
C6H12O6 + 6O2 ➜ 6CO2 + 6H2O + Energy
Composition of Water

Water is the elixir of life on Earth. Hydrogen – a highly-combustible gas and Oxygen – a gas without which combustion is impossible, form a covalent bond with each other to create the most effective fire extinguisher, which is water. The chemical formula of water is H2O.
Yes! We drink a chemical everyday. Water is important for all the metabolic processes that occur inside our body. As Leonardo da Vinci stated “Water is the driving force of all nature.”
Feeling Hungry

When you feel hungry the hormone Ghrelin is secreted by the stomach that triggers hunger. It stimulates the release of the growth hormone. It plays a role in the release of Insulin and protection of the cardiovascular organs. So, the next time your stomach growls grab a bite because if you fast or skip meals, more Ghrelin is produced thus increasing your craving for food.
Digestion

Gastric acid is composed of hydrochloric acid (HCl) and large quantities of potassium chloride(KCl) and sodium chloride(NaCl) that is secreted by the parietal cells lining the stomach.
This gastric acid helps convert pepsinogen to pepsin which is responsible for the denaturing of the proteins in the stomach. It also kills the micro-organisms in the food before they can make you sick. The HCl neutralizes the acid present in the foods you eat thereby maintaining your body’s acidic or alkaline levels to keep you healthy.
Tears and Crying

Sometimes, crying is a natural reflex. Studies have shown that emotional tears contain more manganese, an element that affects temperament and more prolactin. Prolactin is a hormone that regulates milk production. This elimination of manganese and prolactin is thought to ease out tension building up in the body and you feel energized and rejuvenated. So, the next time you feel low and need to vent your emotions, don’t hold back. Just cry! It will help you feel better.
Chemistry of LOVE

We fall in love or are attracted to someone and have a feeling of belonging due to an increase in the secretion of -Phenylethylamine (PEA, or the “love chemical”) and the hormones testosterone and estrogen which promote mating.
When we fall in love, our brain releases dopamine, norepinephrine and pheromones consistently, which evoke the pleasure center in the brain leading to side effects such as increased heart rate, insomnia, an intense feeling of excitement, elation, and focused attention.
Coffee and Sleep

Coffee keeps you awake due to the presence of caffeine in it. This caffeine increases dopamine levels in our bodies that stimulates the ‘pleasure areas’ in our brain making us feel good. It increases the adrenaline secretion in the body and speeds up activity in the brain that keeps us awake.
Body Odor

Perspiration is a way in which the body cools itself. Body odor mainly originates from the Apocrine glands, which are found in the armpits, ears, breasts, the genitals, and hair follicles that become active at the onset of puberty. The sweat that these glands release is slight yellow in color due to the presence of fatty acids and proteins in it. The bacteria that thrive on our skin break down the secretions of the Apocrine glands and create smelly odors.
These are some of the examples of chemistry inside our body. Let’s look at some examples of chemistry in day-to-day life that take place around us.
Chemistry Around Us
Chemical reactions influence the stuff around us, and there are numerous instances where chemicals and chemistry helps us live a better life. The cooking of food, the clothes we wear, fertilizers that we use for crops, cement used for building our houses, the power plants that generate electricity, and many other processes depend on chemistry. The human dependence on this natural science is increasing and to understand this, here are a few examples that highlight the importance of chemistry around us.
Photosynthesis

Photosynthesis involves energy transformation and is a chemical process wherein plants, algae, and some bacteria produce their own food. It is the synthesis of glucose using carbon dioxide and water in presence of sunlight trapped by chlorophyll present in the leaves. The reaction which occurs is depicted as:
6 CO2 + 6 H2O + Light Energy ➜ C6H12O6 + 6 O2
Photosynthesis is the reverse process of respiration. They both are inter-dependent. We get an uninterrupted supply of oxygen, and plants get the carbon dioxide they need. Thus, photosynthesis plays a significant role in our day-to-day life.
Color of Meat

There are two types of meat: red and white. Red meat contains a highly pigmented protein called myoglobin that stores oxygen in the muscle cells. More the myoglobin in the cells, the redder is the meat. However, as meat is heated, the proteins break down and shrink in size.
When the interior of the meat reaches 170° F, hemichrome (a tan colored compound) levels rise, and the myoglobin becomes metmyoglobin, which gives well-done meat its brown-gray shade. White meat contains glycogen, which has a translucent “glassy” quality when it is raw. When it’s cooked, the proteins recombine, or coagulate, and the meat becomes opaque and whitish.
Apples Turning Brown

Apples contain an enzyme called polyphenol oxidase (PPO), also known as tyrosinase. Cutting an apple exposes its cells to the atmospheric oxygen and oxidizes the phenolic compounds present in apples. This is called the enzymatic browning that turns a cut apple brown. In addition to apples, enzymatic browning is also evident in bananas, pears, avocados and even potatoes.
Crying and Onions

When you cut an onion you break the cells that form the layers in an onion, thus releasing an enzyme Alliinase that reacts with a sulfur-containing compound known as ‘prensco’, which is also released while cutting. This reaction results in the formation of 1-propenyl sulfenic acid.
1-propenyl sulfenic acid is further converted to Propanethiol S-oxide, a volatile sulfur compound, by the enzyme LF-synthase (meaning Lachrymatory Factor synthesizing enzyme). This gas, known as the Lachrymatory factor (crying factor), reacts with the water in our eyes to form sulfuric acid causing a burning sensation in your eyes and indicating the tear gland to secrete tears.
Stain Removers

Soap is formed by the reaction between an alkali and a fatty acid. This produces a molecule with one hydrophilic (water-loving) and one lipophilic (fat-loving) ends. The lipophilic ends stick to oil, grease, or dirt. These get engulfed in the soap and are washed away with a fresh stream of water, leaving a clean surface behind.
This is just a physical reaction that takes place. Soap and stain removers act as emulsifiers which allow oil and water to mix and so the oily mixtures and difficult stains on body and clothes can be removed after application of soap, stain removers, and water.
Ripening of Fruits

A simple hydrocarbon gas ethylene switches on the necessary genes that stimulate the secretion of the ripening enzymes which catalyze reactions to change the properties of the fruit. Ethylene channelizes the action of several other chemicals called hydrolase, amylase, kinase, and pectinase. These enzymes convert starch to sugar, alter the cell walls to make them softer, neutralize acids and cause the fruit to emit an aroma.
Fermentation

Fermentation is the conversion of complex substances to simpler ones under anaerobic conditions. The specific product from fermentation is driven by the type of micro-organisms acting on the substance in which the fermentation occurs. The products of fermentation are alcohols or acids and the release of carbon dioxide.
For example, wine produced from fruit juice is an alcohol as a result of fermentation by yeast, whereas beer is the result of yeast fermentation of grain. Antibiotics are obtained through fermentation by molds and some bacteria. Yogurt, cheese, and vinegar are products of bacterial fermentation. Leavened bread is obtained by yeast fermentation.
Sunscreens

Sunscreens are a combination of organic and inorganic compounds. Inorganic chemicals, like titanium dioxide or zinc oxide, form a physical barrier that reflects or scatters UV waves. Organic components like octyl methoxycinnamate (OMC) or oxybenzone absorb UV rays and release their energy as heat. This protects our skin from sunburns and detrimental effects like cancer.
Nail Paint Removers

Nail paint consists of three types of ingredients – organic solvents and drying agents, thickeners and hardening agents, and coloring agents. The remover is actually an organic solvent that is used as an ingredient in nail paint which may be acetone or ethyl acetate.
So when you apply the remover you are just bringing it back to its original state. The solvent molecules get in between the chains of polymers and separate them, making it easy to wipe it off with a ball of cotton.
Static Shocks

All materials are made up of electrical charges in the atoms of the material. There are equal quantities of electrons (negative charges) and protons (positive charges) that try to balance each other in the universe. Friction between two materials causes these charges to redistribute. The electrons from one atom are transferred to the other.
As we know, like charges repel each other and unlike charges attract each other. Whenever you touch anything that is a good conductor of electricity, the transfer of the extra electrons that have accumulated takes place, and it gives you the static shock. For example, generally in winters, you get a shock when you get out of the car or when you touch the door knob or filing cabinet.
Your body itself is a huge chemical factory wherein one or the other chemical reaction takes place every moment. Most people detest chemistry because of long reactions and difficult chemical names that we see in our books. However, taking a practical approach to understanding this science, that we come across in our everyday life, will help you appreciate it even more.

Magnesium deficiency.

An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. But unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency.

In a report by the World Health Organization, it was found that intake levels of magnesium are varied in people all over the world, and that less than 60 percent of adult men and women in the U.S. met the “Adequate Intake” (AI) values for magnesium. Frankly, we also aren’t getting as much in our diets thanks to water filtering and decreased minerals in the soil because of pesticide use and over-farming.

Therefore, while it’s also found in unfiltered drinking water, it’s key to consume magnesium-rich foods like dairy products, vegetables, grain, fruit and nuts. And another key way of getting more magnesium in your body? Magnesium oil.

Despite its name, magnesium oil is not actually an oil at all. The name originated because of the oily texture when magnesium chloride flakes are mixed with water. There are many forms of the oil available for purchase online that feature various dosages and added minerals, but it’s also very easy to make at home.

Long an old home remedy for a number of daily ailments, magnesium most notably has been credited with decreasing stress, sustaining a sense of well-being and improving sleep. Lately, studies have shown that magnesium can also boost performance levels, improve skin quality, and even help hypertension and diabetes.

Background of Magnesium Oil

Magnesium ions in the body are most commonly found in bones, but are also important elements in enzymes that help break down the food we eat into energy. Magnesium is a helper in so many different bodily processes, sometimes it is the key to unlocking the benefits in therapies and remedies that don’t seem to be working.

Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. In bones, cell membranes and chromosomes, magnesium makes up a large portion of the structural base. Magnesium also plays a large part in nutrient reactions and interactions, helping achieve absorption and balance in the body.

It’s important to note that magnesium is key to calcium absorption. These two work in a very special relationship with each other in the body, for if you have a calcium deficiency or imbalance, then you also may have a magnesium deficiency. Often, a magnesium deficiency can be a precursor to later calcium issues, because of this affect on calcium uptake! This relationship is why calcium food sources are the most effective when eaten with magnesium-rich foods.

Magnesium deficiency has a number of negative affects and has been linked to:

  • Hypertension and cardiovascular disease
  • Coronary Heart Disease
  • Metabolic Syndrome
  • Stroke
  • Osteoporosis
  • Decreased insulin sensitivity
  • Asthma
  • Migraines and headaches
  • Inflammation
  • Issues with the inner lining of blood vessels (endothelial dysfunction)
  • Impairment of exercise performance
  • Gastrointestinal issues

What Is Magnesium Oil?

Ancient people these so-called ancient minerals for topical and transdermal therapiesfor centuries, with little knowledge of the science behind the process. These included mineral baths, herbal compresses, mud packs, and steam and sweat lodges.

We know now how beneficial transdermal therapies can be in healing and wellness. In this case, transdermal application of magnesium helps to prevent side effects and can work more quickly and effectively.

It has been found that magnesium, despite being available in many dietary sources, is not best absorbed orally. Magnesium taken orally is affected by a number of elements in your gut, and can also act as a laxative, which reduces the amount of time the mineral can be absorbed in the body.

Injections of magnesium are commonly used for heart attacks and strokes, but the best way to regularly increase levels is using magnesium in a transdermal fashion. Some health experts have begun calling topical magnesium application, Transdermal Magnesium Therapy (TMT).

In a magnesium study in Spring 2010, patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after 12 weeks of using magnesium sprays and soaks. The average increase over 12 weeks was 25.2 percent, which I consider very impressive.

The RDA (Recommended Daily Amount) of magnesium is about 300 milligrams daily, but the Office of Dietary Supplements recommends optimum levels are 400–420 milligrams for men and 310–320 milligrams for women daily. Our current diets are providing on average, less than 250 milligrams per day. Use of magnesium oil to supplement this deficiency is the easiest and most effective way.

7 Magnesium Oil Benefits

1. Sports performance and workout recovery

Athletes need adequate magnesium levels to perform at their best. Magnesium studieshave shown that exercise redistributes magnesium throughout the body and can negatively affect physical performance. Athletes like gymnasts and wrestlers that rely on weight control may be the most affected.

Magnesium-deficient individuals can find beneficial effects on their exercise performance when magnesium supplements are introduced. Magnesium oil is also a natural muscle relaxant and applications to sore muscles and joints can also provide pain and ache relief.

2. Migraine Relief

Migraine sufferers have lower levels of intracellular magnesium during acute migraine attacks. Low levels of magnesium affect a number of related receptors and neurotransmitters that cause migraine headaches. Studies have also shown that regular magnesium supplementation can reduce the frequency of migraines.

3. Skin care

In studies regarding magnesium oil uses, magnesium has been shown to break apart different fats and oils and, therefore, can help aid in reducing skin oiliness. Magnesium benefits also include its stress-relieving abilities, which can help to reduce stress-related skin irritations such as acne and rosacea.

4. Regulating diabetes

Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance. Proper magnesium levels are incredibly important in diabetes patients, as insulin resistance can result in major problems in trying to control diabetes mellitus.

5. Regulating hypertension

Magnesium supplementation has been shown to offer slight decreases in blood pressure in patients suffering from hypertension. There are a number of additional factors that affect blood pressure in these individuals, but the studies concludedmagnesium supplementation lowers blood pressure.

6. Stress relief and general well-being

Magnesium has long been known for its ability to relieve stress, as it is typically wasted via urine in times of duress. It aids in helping a number of neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help tobalance hormones naturally.

7. Sleep improvement

Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep issues. Magnesium helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.

Magnesium supplementation has also been shown to provide benefits, such as:

  • Care to prevent seizures for pregnant women with preeclampsia or eclampsia
  • Protection against brain damage in premature infants
  • Help with morning sickness in pregnant women
  • Hormone balancing
  • Reducing symptoms of PMS
  • Help prevent osteoporosis

How to Use Magnesium Oil

It’s recommended that once your start using magnesium oil that you continue to do so daily, applying more as you feel comfortable. It can take time to drastically increase magnesium levels, so it’s important to stick with regular applications. Keep track of your well-being and ailments prior to starting your regular applications to see how magnesium is affecting you and whether you need to change your dosage.

Spray: Spraying magnesium oil directly on the skin is the most common application of the mineral. It’s best to apply after a shower, when the skin is clear of lotions or other oils. After spraying, magnesium oil should be thoroughly rubbed in and left to absorb for about 30 minutes. Depending on your preference, you can shower or wipe down to eliminate any residue.

The first few times applying magnesium spray may result in some uncomfortable tingling. This sensation should dissipate the longer you use it.

Massage: Massage promotes blood flow and will ultimately maximize the absorption of magnesium oil. Magnesium oil is used by the body primarily in the area of application, so muscle cramps and soreness can be alleviated using massage and magnesium oil as treatment.

Sports Rub: Essential oils like wintergreen oil can be added to magnesium oil to create a more potent massage oil for sports massages.

Bath: Some users say direct application of magnesium oil can create a tingling or stinging sensation they do not enjoy, so soaking in magnesium chloride diluted in a hot bath can be a great alternative. Using essential oils to add a pleasing scent is also common.

Foot Soaks: Similar to a bath, soaking feet or legs in warm water with magnesium chloride can help provide benefits to specific areas.

Deodorant: Mineral salts have been used for many years as a natural odor blocker. Magnesium oil will work as a non-toxic deodorant too. Be sure not to apply magnesium oil to freshly-shaven skin, as it will cause irritation.

DIY Recipe to Make Your Own Magnesium Oil

To make your own magnesium oil at home, follow this recipe:

Ingredients:

  • ½ cup magnesium chloride flakes
  • ½ cup filtered water

Directions:

Bring water to a boil. Turn off heat and stir in the flakes until dissolved. When cool, transfer to a glass spray bottle.

Magnesium Oil Deodorant Recipe:

  • 4 ounces magnesium oil
  • 10–15 drops of your preferred essential oil

Directions:

Mix ingredients and add to spray bottle. Spray on underarms as needed. Let dry.

Potential Magnesium Oil Side Effects

For certain people with existing maladies or sensitivities, they may experiencemagnesium oil side effects. For example, individuals with low blood pressure should use magnesium oil cautiously. Start with a small amount and short absorption time. Hypotension can be affected easily by salt intake, change in diet and medication, as well as supplements, so it is important to be cautious.

If you are taking an anti-anxiety medication, magnesium supplements may overcorrect your hyperactive nervous system. If it seems like you are becoming too relaxed when combining magnesium and anti-anxiety medication, it’s best to eliminate the magnesium.

Individuals with sensitive skin should test a very diluted form of magnesium oil on their skin before applying all over the body. This can be done by adding more water to the solution. The usual tingling users experience could be made worse and irritate skin for those who have existing skin sensitivity and issues.

Individuals with renal impairment and limited kidney function should also be cautious and consult their physician before starting supplementation of magnesium. Any prescription drugs should be cross-checked to ensure there is not an adverse reaction when taken with magnesium.

Camphor

Camphor (Kapur) is really a wax-like, white or even clear solid possessing a powerful as well as savory smell. It includes several qualities which shapes a sound body. It provides stimulant, anti-spasmodic, anti-septic, decongestant, anesthetic, sedative, anti-inflammatory, disinfectant as well as insecticide values. Earlier civilization utilized to burn up this particular solid in small plates as part of their everyday prayer. It assisted to purify the air whilst keeping away the dangerous viruses and bacteria from damaging the body.

Listed here are several health advantages of Camphor

1. Stimulates the digestive system

Camphor has been utilized in Ayurveda to promote the digestive system since it works well for secreting numerous juices and also enzymes necessary for digestion of food.

2. Anti-oxidant properties

Researches on Karpur extracts have demonstrated considerable anti-oxidant actions. Anti-oxidants are the ones bio-chemicals that really help in lessening the entire process of oxidation which can lead to the creation of free-radicals. Free-radicals are the ones chemicals which could disrupt tissues as well as cells within our body and also result in diabetes, liver diseases, and cardiovascular diseases and in many cases, even cancer.

3. Anti-inflammatory properties

Karpur has been utilized in conventional medications just like Ayurveda and also traditional Chinese medicine for the long time to halt muscular pains as well as rheumatism. Research on the extracts have demonstrated the anti-inflammatory qualities of Karpur, that has not been restricted to muscular pains however in decreasing levels of cholesterol too.

4. Anti-microbial and insecticidal properties

The extracts of Camphor leaves were tested because of their anti-microbial qualities that produced great results in managing bacterial as well as fungal stresses to the significant extent. Aside from anti-microbial qualities, a number of the important oils have got insecticidal qualities too. Therefore, an age old practice of utilizing Camphor just as one anthelmintic drug in Ayurveda is clinically confirmed.

5. Protection against harmful chemicals like Atrazine

Research on camphor or even karpur extracts reveal that they are able to control geno toxicity or even toxins which affect in the genetic level. Animal tests have demonstrated that administering camphor extracts pre and post exposure to such chemicals decreased the potential risk of genotoxicity to the significant amount.

6. Stimulant & Diaphoretic

Camphor oil is an efficient stimulant, which reinforces the experience of the circulatory system, metabolism, digestion, secretion and excretion. This particular property works well for dealing with problems as well as health conditions related to improper circulation, digestion of food, sluggish or even over active metabolic rates, blocked secretions, along with a wide selection of other less frequent situations.

7. Antiseptic, Disinfectant, Insecticide, and Germicide

Camphor oil is a wonderful disinfectant, insecticide as well as germicide. It may be included with drinking water to sanitize it, especially throughout the summer as well as in rainy months when there is a greater possibility of water becoming contaminated. An open bottle or even container of camphor oil, or even burning a bit of cloth soaked in camphor oil, pushes away insects as well as kills germs. A drop or even two of camphor oil, combined with a sizable amount of food grains, maintain those food products protected from insects. Camphor is additionally utilized in several healthcare formulations just like ointments as well as lotion to avoid skin diseases, in addition to bacterial as well as fungal infections on the skin. Whenever combined into bathing water, camphor oil disinfects the complete body outwardly and kills lice or any other tiny parasites of bugs that could be in your body.

8. Decongestant

The powerful, penetrating aroma of camphor oil is really an effective decongestant. It instantly reduces blockage of the bronchi, larynx, pharynx, nasal tracts and also lungs. Therefore, it is utilized in several decongestant balms as well as cold rubs.

9. Anesthetic & Nervous Pacifier

It behaves as an excellent anesthetic and is also extremely effective for local anesthesia. It leads to numbness of the sensory nerves in the area of application. Additionally, it decreases the harshness of nervous disorders as well as convulsions, epileptic attacks, nervousness, as well as chronic anxiety.

10. Antispasmodic

It is just an extremely powerful antispasmodic and provides instant rest from spasms as well as cramps. Additionally it is efficient at healing severe spasmodic cholera.

11. Aphrodisiac

Camphor oil, whenever ingested or even eaten, enhances the libido simply by revitalizing those parts of the brain that are accountable for sexual desires as well as urges. Whenever externally utilized, it will help to stop erectile problems simply by growing blood flow within the affected parts, because it is a strong stimulant.

12. Antineuralgic

Neuralgia, a seriously painful situation is brought on once the Ninth Cranial Nerve is influenced because of swelling of the encircling blood vessels, may be treatable utilizing camphor oil. This particular oil could make the blood vessels contract as well as therefore decrease pressure around the Ninth Cranial Nerve. This really is another use of the sedative and calming qualities of the versatile oil.

13. Narcotic

It will incorporate some narcotic effects, because it quickly desensitizes the nerves and relaxes the brain. It may also make a person lose control over their limbs if drawn in excessive, because it affects brain function. The odor of camphor oil is additionally considerably addicting. Individuals have been observed to develop powerful addictions to smelling camphor oil or even consuming it, so be cautious!

14. Carminative

It is extremely useful in providing comfort for gas problems. Primarily, it doesn’t let gas form as well as secondarily, it successfully eliminates the gases as well as kicks out them in a healthy way.

15. Ant rheumatic, Anti-arthritic & Antiphlogistic

As being a detoxifier along with a stimulant for circulatory system, camphor oil excites blood flow and provides relief to rheumatic diseases, arthritis, and gout. Additionally it is regarded as an antiphlogistic, which is, it lowers the swelling of parts of the body. This really is another advantageous effect of a good circulation.

16. Treatment for Cough and cold

Camphor, whenever heated along with water for around Ten minutes forms an excellent medication so as to treat cough as well as cold. Whenever a person struggling with serious cough as well as cold takes breathes in the steam of camphor and water, can feel relieved. Whenever camphor is breathed in forms an additional covering around the surfaces of the respiratory organs. It will help within the decrease in throat irritation and is also very effective treatments for bronchitis.

17. Medicine for Neurodermatitis

This can be a specific situation of the person’s skin in which the skin will become incredibly scratchy. Additionally, it leads to serious pain if an individual scrapes the area continuously. Whenever an individual is applicable camphor paste onto the skin or even bathes along with camphor dissolved water, this particular discomfort of the skin is significantly reduced. Additionally, it decreases the pain brought on by this particular itching.

18. Curing fungal infection

Skin as well as toe nails are definitely the main regions of occurrence of fungal infections. A combination of camphor as well as water whenever placed on the areas helps you to heal these types of infections.

Beauty benefits of camphor

Camphor has numerous therapeutic qualities. The powerful fragrance of camphor isn’t the only attraction of the chemical. Camphor has been utilized since a long time to deal with skin and hair difficulties. It’s got numerous beauty advantages that are the reason, in Ayurveda numerous beauty treatment therapies is carried out utilizing camphor.

Camphor is really a traditionally used component to deal with acne as well as pimples. Camphor could be mixed and put on skin to eliminate acne along with its dark scars through the skin. If you wish to discover how camphor is wonderful for your skin, then take a look at these beauty advantages of fragrant camphor.

1. Skin itching

Skin problems just like itching as well as irritation may be treatable by making use of camphor around the affected region.

2. Burn scars

Apply burn scars using a bit of camphor mixed in water. Try this the moment every single day to lessen burn scars effortlessly. Just be sure the burn scar just isn’t fresh otherwise it can result in undesirable skin swelling as well as discomfort.

3. Acne

Everybody wants to learn several really efficient treatments to deal with acne as well as pimples. Camphor’s best beauty benefit is it treats acne. Camphor is definitely an anti-inflammatory agent which treats acne and also pimples. Choose camphor oil to deal with acne and pimples since it is more efficient for the treatment of this kind of skin problems.

4. Skin itching

In case you scratch rashes, then simply use a few camphor. Massaging dissolved camphor around the affected area offers immediate rest from skin rashes.

5. Cracked heel

One of many beauty advantages of camphor is it treats cracked as well as rough heels. To make sure good foot care, you are able to soak the feet in camphor as well as water solution for a couple minutes and follow up with a scrub.

6. Hair growth

It really is thought that camphor is wonderful for the hair as well. Whenever combined with various other herbal oils, camphor oil can easily boost hair growth; relax the mind as well as reducing stress. Additionally, it fortifies the hair roots as well as keeps it gleaming. You can include egg or even yogurt to camphor oil to get optimum hair advantages.

7. Treats hair loss

Aside from raising hair growth, camphor benefits the hair simply by combating the loss of hair. Hair loss is a very common issue nowadays. Massaging your scalp as well as hair along with camphor oil is a useful one to combat the loss of hair.

Ayurvedic health benefits of Camphor

  • Camphor in the physical level energizes the heart, breathing pattern, as well as blood circulation.
  • Camphor is beneficial in cases of hypotension or even lower blood pressure level.
  • Camphor works well for clearing of congested lungs, causing us to be breathe easier.
  • Camphor is additionally utilized just as one inhalant.
  • Camphor heats or even cools the body in accordance with our body’s requirements.
  • Camphor oil have been additionally discovered efficient at management of arthritis, muscle aches and is also suitable for use by sportspersons.
  • Camphor cold compresses are impressive in case there is sprains, strains, as well as minor bruises.
  • Topical use of camphor liniment offers rest from blockage.
  • Inhaling the vapor of Camphor provides advantages for clearing the mucous, assisting normal breathing through the elimination of congestion of the lungs, nasal as well as bronchial tracts.  Therefore, it really is among the key components within the creation of lozenges, cold rubs and balms.
  • Due to the antispasmodic actions camphor as well as coconut oil, boiled collectively as well as utilized locally reduces tired worn out muscles, joints, sprains, cramps as well as spasms.
  • Owing to the sedative and stimulating qualities of camphor, rubbing the body along with hot coconut or even sesame oil combined with camphor right before a shower reduces inflammation pains and aches produced by arthritis, gout, osteoarthritis and rheumatism, therefore offering a feeling of rejuvenation. Topical use of this mix provides rest from neuralgia, an unpleasant condition brought on because of swelling of the ninth cranial nerve due to pressurization from the adjoining blood capillaries.
  • Applied topically camphor imparts an awesome icy feeling making numbness as well as decreasing pain.
  • Due to the anti-inflammatory substances use of Camphor oil assists relieve pimples, acne, boils together with pain as well as swelling brought on by gum infection, neuralgia and rheumatism. In Mexico camphor combined with olive oil was a highly effective treatment for neuralgia.
  • Camphor is a well-liked insect as well as moth repellent. Soaking a bit of cloth within camphor oil as well as leaving it in the open helps make the lingering aroma drive away insects just like fleas, mosquitoes as well as flies. The oil is additionally great for rejecting germs from the household as well as for eliminating head lice. Chunks of camphor put on the cupboards assisted repel moths.
  • Camphor oil is great for skin and also removes skin itching, rashes and also inflammation.
  • Camphor is really a fantastic astringent for tightening up the pores and stays a time tested treatment for acne as well as pimples. Camphor keeps skin free of oil and eliminates impurities through the surface offering a fresh glow and improving complexion.
  • Superb cleanser camphor tones the skin so it helps calm scars brought on by burns together with smoothening rough cracked and coarse heels.
  • An excellent treatment for skin conditions camphor ointment/ oil relieves onychomycosis (fungus of the toenails) and the sign of warts, eczema, hives as well as psoriasis.
  • Massaging camphor boiled along with coconut oil assists strengthen the weak roots as well as encourage growth of hair. Because of the substances which motivate the circulation of blood, camphor feeds the hair follicles as well as relieves hair thinning simply by restoring the gloss and sheen of the strands. Combined with Egg/yoghurt or any other herbal oils camphor offers optimum benefits for hair as well as keeps them dandruff free.
  • Camphor is utilized to deal with cold. Most balms available for sale include camphor. You are able to heat a few oil, eucalyptus oil if accessible, melt just a little camphor within it and rub it onto the chest, back as well as forehead. Use this on babies over the age of 6 months. Ayurveda thinks that for infants, it is advisable to treat the lactating mother. In case the mother just isn’t breastfeeding the child, you are able to decrease the camphor to the mere grain as well as rub the oil only around the baby’s back. Alternatively, you can preserve a pot of water using a drop of camphor essential oil and then leave it within the baby’s room.
  • Camphor is actually a rubefacient as well as energizes the dilation of capillaries. It is important for the treatment of rheumatic as well as joint pain. Camphor has active ingredients that will help manage blood pressure level within veins and arteries which encompass joints. Since it has got sedative qualities, it really is utilized in all commercially accessible creams for rheumatism, sprains, bruises, and neuralgia. This particular boosts circulation towards the problem spot and speeds the healing. Therefore, warming sesame/coconut oil with camphor and massaging the body with this particular oil just before a warm shower will give relief to the sore and also aching body.
  • You may use camphor just as one astringent. Take 1 cup of rose water as well as add half its amount of witch-hazel along with tablespoon camphor. Strain and utilize to tighten and tone the skin. To help make the astringent stronger, include a pinch of alum.
  • Store within your fridge some water with a little amount of crushed camphor. Then whenever you want to, simply dip a cotton swab within this water as well as swab the face along with it. Energizing!
  • Here’s an additional beauty tip. You may make a massage oil/cream for every-day use. Heat jointly equivalent quantities of coconut oil as well as lanolin. Then gradually add warm rose water into it. Beat this mixture strongly, including a tablespoon of camphor to create a invigorating massage cream. Camphor helps sweating and is also relaxing.
  • For an excellent night’s sleep, you can include a pinch of edible camphor to warm milk and consume at bedtime.
  • Camphor energizes the secretion of gastric juices and is also utilized in ayurvedic ‘lehyas’ for digestion. For the treatment of vomiting, take edible camphor, cardamom as well as ajwain (caraway seeds) and boil them in water. This is often stored for later use and could be transported when traveling as well as utilized for indigestion, vomiting and diarrhea.
  • Camphor energizes the heart as well as manages respiration. It really is provided to an individual who is collapsing. It restores the pulse beat towards the normal level.
  • Ayurvedic tooth powders includes camphor, simply because they assist eliminate bad smell through the mouth. To deal with painful gums, you are able to combine just a little baking soda, salt along with a pinch of edible camphor and prepare a paste as well as massage your teeth and gums along with it.
  • For treating itchy as well as lice-infested hair, make use of coconut oil in which camphor has been mixed. This really is helpful towards dandruff too.
  • Camphorated oil may be used to get rest from fungus-infected toe nails, even though you should avoid using it on broken skin.

More about Camphor

The majority of products utilize synthetic camphor. It really is produced most often from turpentine, an additional aromatic plant compound with the exact same qualities. A series of chemical reactions is utilized to make a camphor compound, that is then packaged for sale or even utilized in the creation of other goods. Byproducts of the process may be used to produce various other beneficial chemical substances. The majority of manufacturing plants which make synthetic types of the compound handle some other terpenoids too, for optimum effectiveness.

Along with manufacturing uses, camphor additionally seems in certain cultural cuisines, which includes in foods from India and china, even though only in a small amount. Consuming considerable amounts can lead to neurological as well as respiratory difficulties, together with seizures, so when utilized for cookery reasons; it ought to be used with care. Commonly, camphor poisoning seems after somebody has unintentionally ingested a liniment that contains the compound, or even utilized a liniment excessively, resulting in the body to soak up an excessive amount of from the skin. A poison control center needs to be called if a person is starting the signs of poisoning, and when possible, the labeling for the product ingested ought to be saved and provided to the emergency medical professional.

History of Camphor

The term camphor comes from the French term camphre, itself from Medieval Latin camfora, from Arabic kafur, from Sanskrit, karpura. The word eventually was produced from Old Malay kapur barus which suggests “the chalk of Barus”. Barus was the name of a historical port situated close to modern Sibolga city on the western coast of Sumatra island (today North Sumatra Province, Indonesia). This particular port was basically built before the Indian – Batak exchange camphor as well as spices. Traders from India, East Asia as well as the Middle East might utilize the term kapur barus to purchase the dried extracted ooze of camphor trees from local Batak tribesmen; in proto Malay-Austronesian language (Sanskrit adapted-Bataknese alphabets), additionally it is referred to as kapur Barus. Even today, the local tribespeople and also Indonesians generally make reference to naphthalene balls and also moth balls as kapur Barus. For the local tribespeople, the usage of camphor ranges from deodorant, wood-finishing veneer, traditional rituals as well as non-edible chemical preservatives as the camphor tree itself is natively present in that region. The tree, known as “Kamfer” in Indonesian, is additionally recognized for its resistance to exotic termites.

The sublimating ability of camphor provides it with numerous uses. An earlier worldwide trade in it made camphor well regarded all through Arabia in pre-Islamic times, since it is pointed out within the Quran 76:5 like a flavoring for drinks. By the 13th century, it absolutely was utilized in recipes all around the Muslim world, which range from main dishes for instance tharid as well as stew to desserts.

Previously within the 19th century, it absolutely was recognized that with nitric acid, camphor might be oxidized into camphoric acid. Haller and Blanc published a semi synthesis of camphor from camphoric acid, which, even though showing its structure, wouldn’t confirm it. The very first total synthesis for camphoric acid was authored by Gustaf Komppa in 1903. Its beginning materials were diethyl oxalate and 3,3-dimethylpentanoic acid, that responded by Claisen condensation to provide diketocamphoric acid. Methylation along with methyl iodide and a complicated reduction procedure produced camphoric acid. William Perkin published another synthesis a short while later. Formerly, several organic compounds (just like urea) have been synthesized within the laboratory like a evidence of concept, yet camphor was obviously a rare natural product having a worldwide requirement. Komppa recognized this and started industrial manufacture of camphor within Tainionkoski, Finland, in 1907.

Camphor Use

1. Liniment

Include 3 drops of camphor essential oil to 1 ounce of pure grain alcohol. Keep the combination in the glass spray bottle as well as apply at sore muscles, sprains or even areas of arthritis pain is located.

2. Rubs

To create a chest rub use 1 ounce olive oil in a small sauce pan as well as warm. When the olive oil is warm put 2 inch cube of bees wax as well as stir till melted. Eliminate through the heat and also put 3-5 drops of camphor essential oil and blend completely. Pour the mix in a tiny jar and allowed to cool just before putting the lid on and saving at room temperature. This particular rub could keep its benefits for year just before having to be discarded.

3. Bath soaks

There is nothing much better than to sit down in the hot tub of water as well as soak. Including 3-5 drops of camphor essential oil towards the hot water will prove to add much more advantages. The soak will certainly convenience sore muscles as well as open the respiratory cavities to assist in cold and flu relief. Aching joints might take advantage of this a good soaking.

Add camphor essential oil to cold cream recipes to obtain the additional enhance of open nasal passages along with a natural bug repellent that doesn’t try out one’s skin. Discover the essential oil at any kind of herbal store as well as in numerous natural food stores. Several natural items that include camphor oil just like bath salts, rubs, oils, candy and cough drops can be obtained through a health food or even green supermarket.

Other Uses of Camphor

  • Camphor can be used for producing incense.
  • The Chinese utilized camphor for embalming bodies
  • The Chinese lacquer wear included camphor
  • The Chinese utilized camphor in production pigments as well as inks.
  • The earth religions utilized camphor to detox as well as purify holy places and houses of negative vibrations.
  • In incense form, camphor motivates dreams of prophecy as well as divination linked to the Chariot card of Tarot.
  • The bark of the camphor tree was utilized to create chests
  • The ancients utilized Camphor for funeral rites
  • Camphor bits give off fumes as well as form a coating that stops rusting.  As a result, camphor is kept in tool kits.
  • Camphor is actually a compound utilized in creation of fireworks
  • According to folklore using their stinky odor camphor assisted discouraged reptiles and snakes
  • In medieval times in accordance with folklore, individuals wore bags of camphor about their necks to defend against illnesses.
  • Most toothpowders/toothpastes as well as mouthwash include a component of camphor
  • Latin American folk remedy utilized a liniment composed of solution of camphor soaked in wine for the treatment of tumors
  • In India camphor is utilized in religious ceremonies as well as rituals
  • In voodoo rituals, camphor is probably the most holy stuff to supply to the moon goddess on the new moon to thank her for her plentiful blessings. Camphor can also be provided for love and attraction.

Side effects of  Camphor

  • Since camphor is extremely toxic, it shouldn’t be utilized in aroma therapy massage.
  • Overdose of camphor may cause convulsions as well as vomiting.
  • Pregnant women ought to utilize camphor cautiously.
  • Epilepsy as well as asthma patients should stay away from camphor.
  • Overexposure to fumes of camphor could be toxic.
  • You shouldn’t use camphor oil straight to the face or even within the nostrils of asthmatic patients or even young children, since this could cause convulsions, asphyxia, as well as bronchospasms.
  • Avoid heating balms in the micro wave, since they are more likely to result in burns.
  • Consuming camphor can lead to serious effects which includes death. the signs of camphor toxicity consist of vomiting, nausea, burning of the throat as well as mouth, that shows up within 5 minutes to one and a half hours’ time.
  • Camphor just isn’t secure for kids. Exterior use may possibly create negative effects given the sensitive nature of the skin. When taken internally camphor may cause seizures or even death.
  • It is hazardous using products using more than 11% concentrations of camphor
  • Do not utilize undiluted camphor products
  • Avoid suing several teaspoon of camphor solution in water for inhalation
  • Do not use a product that contains camphor on broken skin because it gets soaked up quickly within the body as well as creates poisoning.

Camphor

Stimulant & Diaphoretic: Camphor essential oil is an effective stimulant, which boosts the activity of the circulatory system, metabolism, digestion, secretion and excretion. This property helps in treating problems and ailments associated with improper circulation, digestion, sluggish or overactive metabolic rates, obstructed secretions, and a wide variety of other less common conditions.

Health Benefits of Camphor

Antiseptic, Disinfectant, Insecticide, and Germicide: Camphor oil is an excellent disinfectant, insecticide and germicide. It can be added to drinking water to disinfect it, particularly during the summer and in rainy seasons when there is a higher chance of water becoming infected. An open bottle or container of camphor oil, or burning a piece of cloth soaked in camphor oil, drives away insects and kills germs. A drop or two of camphor oil, mixed with a large quantity of food grains, keep those food items safe from insects. Camphor is also used in many medical preparations such as ointments and lotion to cure skin diseases, as well as bacterial and fungal infections of the skin. When mixed into bathing water, camphor oil disinfects the whole body externally and kills lice or other small parasites of bugs that might be on your body.


Carminative: It is very helpful in giving relief for gas trouble. Primarily, it does not let gas form and secondarily, it effectively removes the gases and expels them in a healthy way.

Anesthetic & Nervous Pacifier: It acts as a good anesthetic and is very effective for local anesthesia. It causes numbness of the sensory nerves at the area of application. It also reduces the severity of nervous disorders and convulsions, epileptic attacks, nervousness, and chronic anxiety.

Antispasmodic: It is a very efficient antispasmodic and gives immediate relief from spasms and cramps. It is also effective at curing extreme spasmodic cholera.

Aphrodisiac: Camphor oil, when consumed or eaten, boosts the libido by stimulating those portions of the brain which are responsible for sexual desires and urges. When externally applied, it helps to cure erectile problems by increasing blood circulation in the affected parts, since it is a powerful stimulant.

Antineuralgic: Neuralgia, a severely painful situation is caused when the Ninth Cranial Nerve is impacted due to swelling of the surrounding blood vessels, can be treated using camphor oil. This oil can make the blood vessels contract and thereby reduce pressure on the Ninth Cranial Nerve. This is yet another application of the sedative and soothing properties of this versatile oil.

Anti-inflammatory and Sedative: The cooling and penetrating effects of camphor oil make it an anti-inflammatory and sedative agent. It is very helpful in curing nearly all types of inflammation, both internal and external. It also relaxes the body and mind while giving a feeling of peace and freshness. It proves to be very cooling and refreshing, particularly in the summer. Camphor oil can also be mixed with bathing water to have that extra sensation of coolness in the summer heat.

Antirheumatic, Anti-arthritic & Antiphlogistic: Being a detoxifier and a stimulant for circulatory system, camphor oil excites blood circulation and gives relief to rheumatic diseases, arthritis, and gout. It is also considered an antiphlogistic, that is, it reduces the swelling of body parts. This is yet another beneficial effect of proper circulation.

Narcotic: It does have some narcotic effects, since it temporarily desensitizes the nerves and relaxes the brain. It can also make a person lose control over their limbs if taken in excess, since it impacts brain function. The smell of camphor oil is also somewhat addictive. People have been seen to develop strong addictions to smelling camphor oil or consuming it, so be careful!

Decongestant: The strong, penetrating aroma of camphor oil is a powerful decongestant. It immediately relieves congestion of the bronchi, larynx, pharynx, nasal tracts and lungs. It is therefore used in many decongestant balms and cold rubs.

Lemon

  • Flush out toxins
  • Improve the delivery of oxygen to cells
  • Accelerate wound healing
  • Curb high fever
  • Prevent and treat infections
  • Neutralize stomach acid
  • Clean and tone skin
  • Flush out bad bacteria
  • Prevent dehydration
  • Boost mood
  • Aid digestion
  • Control blood pressure
  • Improve sleep

Baking Soda

The following are 45 things you can do with baking soda… 45 of the many! Whenever you can, go with aluminum-free baking soda, especially when taking it internally.

1. Keep your fridge fresh. Put an open box of baking soda in your fridge to absorb moisture and odors. Replace the box with a new one every month.

2. Revolutionize your laundry. Add half a cup of baking soda to each load of laundry, along with a natural detergent, to enjoy the cleanest clothing and sheets ever.

3. Make a multipurpose floor cleaner. Mix half a cup of baking soda into a bucket of warm water, and use the mixture to mop your floors. You can also remove scuff marks from tile and laminate floors by putting a bit of baking soda on a damp sponge and gently scrubbing. Rinse floors by mopping with pure water when you’re done.

4. Put out a small fire. When you’re cooking, keep a box of baking soda close at hand. If a small fire erupts, get to a safe distance, and throw cups full of baking soda near the base of the fire. Of course, if the fire is too large or gets out of control, leave the house and call the fire department.

5. Clean the bathrooms. There’s no need for harsh tub and toilet bowl cleaners when you have baking soda. Mix baking soda, coarsely ground salt and natural liquid dish soap into a paste. Apply to tubs, sinks and toilets, let it sit a while, and scrub before rinsing.

6. Clean your dishwasher. To keep your dishwasher clean and smelling fresh, run a load of baking soda through it from time to time.

7. Keep your kitchen free of that garbage scent. Simply pour about a quarter of a cup of baking soda into the bottom of your garbage can to keep those smells from taking over.

8. Get cloth diapers extra clean. To clean cloth baby diapers, soak them in a mixture of about a quarter cup of baking soda to a quart of water before throwing them in the wash.

9. Keep germs off of your sponges. Soak sponges and cleaning rags in a mixture of about one quart of water and three to five tablespoons of baking soda for a couple of hours to get them nice and clean.

10. Deodorize carpets. Sprinkle some baking soda onto your carpets and rugs before vacuuming to get rid of funky smells.

11. Deodorize pet areas. You can sprinkle baking soda in the bottom of litter boxes, underneath the litter, to keep the smell from getting too nasty. You can also deodorize pet beds and areas by sprinkling a bit of baking soda onto them before vacuuming.

12. Clean up grease stains. If you have a grease stain on cement floors or your driveway, pour baking soda over the top before scrubbing. The baking soda will help soak up the grease.

13. Deodorize yourself. Instead of deodorant, rub a little bit of baking soda under your arms. Don’t use too much, to avoid powder on your shirt. Alternately, mix a sprinkle of baking soda with a little bit of coconut oil, and rub under your arms. This should keep you smelling fresh all day.

14. Amplify your shampoo. When you squeeze your favorite natural shampoo into your palm, add about half a teaspoon of baking soda to the mix. This will help remove residue and leave your hair feeling ultra-clean.

15. Degrease your hair between shampoos. No time to shower? Sprinkle a bit of baking soda into your hand and work through your hair, being careful not to get too much on your scalp. This will absorb oil and moisture, and keep your hair looking cleaner until your next shampoo.

16. Replace your mouthwash. Mix a teaspoon of baking soda into a cup of water, and use as a mouthwash to neutralize odors.

17. Whiten teeth. Make a paste using baking soda and water, and use it to brush your teeth. Afterwards, brush with a natural toothpaste, and rinse well. Note: Don’t do this for more than a week, and wait a few months between treatments, so that you don’t wear down your tooth enamel.

18. Clean your brushes and combs. This includes toothbrushes, hair combs and hair brushes. Simply soak overnight in a mixture of half baking soda, half water, and rinse thoroughly in the morning.

19. Remove fingernail stains. Mix equal parts baking soda and peroxide in a small bowl, and gently scrub your nails with the mixture using an old toothbrush. Rinse thoroughly. Over time, this should remove staining.

20. Soothe insect bites. Mix baking soda and water to make a paste, and apply to insect bites to reduce the itching and irritation.

21. Pack in a camping backpack. A baking soda and water paste can also help to soothe the sting of poison ivy, so make sure you bring a box next time you go camping or hiking.

22. Get rid of a splinter. Soak the affected area in a bowl of water with one tablespoon of baking soda. Doing this for a few days, twice a day, will help the splinter to naturally come out on its own, according to Dr. Axe.

23. Exfoliate your skin. Who needs expensive scrubs? Mix a bit of baking soda and water in your palms, and gently scrub your face using a circular motion. Rinse thoroughly. You can also put baking soda on a washcloth in the shower to exfoliate your entire body before you soap up.

24. Diffuse an acne flare up. Make a paste of baking soda and water and apply a bit directly to acne. This will help reduce redness and may help it to clear up faster, because the baking soda aids in drawing out bacteria and dirt.

25. Reduce bloating after meals. Combine half a cup of water, the juice of one fresh lemon and one teaspoon of baking soda in a cup. Stir, wait for fizz to subside a little and drink after a big meal to help relieve bloating and gas.

26. Relieve acid reflux. To help soothe the burn of acid reflux, add a quarter teaspoon of baking soda and two tablespoons of raw, organic apple cider vinegar into a glass of water and drink after meals.

27. Tone down gout pain. To help neutralize uric acid buildup, combine two tablespoons of freshly-squeezed lemon juice and a teaspoon of baking soda, and drink.

28. Make a great foot soak. Relieve swollen, aching feet by mixing three or four teaspoons of baking soda into a tub of warm water. Soak and relax!

29. Soften your hands. Add a teaspoon or two of baking soda to a container of natural liquid hand soap, and use occasionally to exfoliate and soften the skin on your hands.

30. Take a luxurious bath. If your skin is feeling particularly oily, or if you’ve been exercising heavily, add about half a cup of baking soda to a warm bath, along with a few drops of your favorite essential oils, and soak. The baking soda will take care of that oil and sweat.

31. Scrub pots and pans. Add a sprinkle of baking soda to a damp sponge before scrubbing your pots and pans. It will help remove any char that may have accumulated, and get your cookware extra clean.

32. Banish drain odors. Got smelly drains? Baking soda to the rescue. Pour about half a cup of baking soda down the drain while water is running, or add some while you run your garbage disposal. Problem solved!

33. Polish the silver. Mix about three tablespoons of baking soda to one tablespoon of water, dip a clean cloth in the mixture, and use to polish silver plates, flatware, and vases. Rinse and dry when you are finished polishing.

34. Get scuff marks off of walls. Sprinkle some baking soda onto a clean, damp rag, and you’ll be able to get most anything off of your walls with a bit of elbow grease. Wipe the wall with a clean cloth or sponge when you are finished.

35. Get the dirt off of produce. When washing your fruits and vegetables, sprinkle a bit of baking soda onto a clean, wet washcloth, rub gently, then rinse thoroughly.

36. Keep ants out of your home. Sprinkle a bit of baking soda along the doors of your home, and any crevices that may be letting in ants. This helps to keep these critters at bay. Baking soda can help to repel cockroaches, as well.

37. Polish your faucets. Add some baking soda to a damp sponge and use to polish your bathroom and kitchen faucets. Buff dry with a washcloth or clean rag, and enjoy the shine.

38. Clean your microwave. To get the grease and grime out of your microwave, simply wipe it down, inside and out, with a damp cloth sprinkled with baking soda.

39. Clean your coffee maker. Add a teaspoon of baking soda to a full pot of water, and run through your coffee maker to clean it. Follow up with a full pot of pure water to rinse.

40. Get the smell out of your mugs. Do you have coffee mugs or teacups that have built up a bit of an odor from repeated use? Mix a quarter cup of baking soda with about a quart of warm water, and pour into affected cups and mugs. Soak overnight before washing and the smell should be gone.

41. Melt driveway ice. Out of road salt? Sprinkle some baking soda on your doorstep or walkway to melt the slippery stuff.

42. Clean your car. Instead of the wide array of chemical-laden car cleaning products, you can clean your car with baking soda instead. Mix about a quarter cup into about a quart of warm water, dip in a cleaning rag, and use to clean the interior of your car.

43. Rev up your metabolism. Add half a teaspoon of baking soda to a daily cup of organic green teato help keep your body alkaline and encourage your body’s fat-burning processes.

44. Make a great pre-workout drink. Heat seven cups of coconut water in a pot over low heat. Dissolve 1/4 teaspoon of baking soda into the coconut water. Add 1/2 teaspoon natural sea salt, 1/2 cup fresh lemon juice, and 1/4 cup raw honey. Pour into a large jar and shake well. Drink before a workout togive you energy and help keep lactic acid at bay. You can store this mixture for a week in the fridge.

workout-boost

45. Recover after a workout. For a twist on the above-listed workout drink, simply mix together 4 cups of water, 1/2 teaspoon baking soda, 1 teaspoon of sea salt, and 1 tablespoon of fresh lime or lemon juice. This beverage can help to fight fatigue and help you recover faster.